Fat loss is not just for good looks. Motivate yourself to lose fat, as you will decrease risks of many diseases. Too much body fat lead to some cardiovascular disease, diabetes and cancer. Don’t be lazy – make a move and be healthy! To lose fat on your stomach, you need to lose weight, and then tighten the muscles by training. If you decide to use some diet plan, you need to know one thing – no motivation – no results. You can not stick to a diet if you are addicted to food. Also, complete abstinence from food and drink it is not recommended , but you must know – be moderate and you will achieve results.
Is there a secret to quick body fat loss? Certainly. Maybe not quick as you want, but quick as a reasonble amount of time. Below you can find out what those secrets.
The first secret is that one does not bother with fat loss. Focus on carbohydrates and their elimination from the muscle. Turbulence Training program is based on two points – the resistence program and interval program. This will wear out more calories and will contribute to fat loss. This will lead to maximum results. Do not get obsessed with fat.
Second secret – repeat a series of exercises regularly. In this way, the body will adapt to Turbulence Training, and we’ll get to gain muscle and fat loss.
Third Secret – Use a stationary bicycle. Mechanical exercise is crucial for interval training. For starters, begin with a lighter pace. When you get in shape, increase resistance strenght.
Fourth secret – Eat more often. Maybe for most of you this is not a secret, but a large percentage of people still eat three or even two times a day when they exercise. This is wrong. If you eat 5 or 6 times a day, you will succeed to remove the fat, but also to contribute to a faster metabolism.
Fifth secret – use some good workout. The last secret is optional, but if you want results, try it today.